Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it's not surprising that mos...

Cupcakes. Who doesn’t love cupcakes? November 10th is National Vanilla Cupcake Day, but don't let that stop you from getting one today, t...

Our legs do a lot for us. We use them all day, every day. Like other parts of our body they can get tired, overused, sore, and in need of...

These days are kinda weird. It’s also the toughest for many people. Some people over-commit to family, friends, volunteer tasks and find ...

The short answer is “No. Absolutely not.” But the long answer is, well, much longer. This is one of the most frequently asked questions a...

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we...

I feel like this question comes out before most new clients say, "Hello! Nice to meet you. My name is ______." Answering this question be...

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a J...

We usually don’t think about our feet. Until they hurt or you get a foot massage from us. We tend to take them for granted, but like othe...

January is the time for endless New Year’s resolutions and pacts with oneself to improve this or change that. Businesses in the health an...

We’ve come such a long way since the early ‘80s, when AIDS crashed onto the scene, killing many and frightening more. There was so little...

Who says Thanksgiving has to be traditional? Maybe you’re the type of person who thinks out of the box or maybe you’re just tired of the ...

Imagine a normal day. You wake up, grumble about not having enough sleep, and reluctantly get out of bed. Today your day is routinely fil...

Be grateful for the things you have....make massage one of those things.

Every one of us has been a child. And as children, we all know there are two kinds of adults: the cool ones who get it, who knows how to ...

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU,...

Anxiety Disorders affect about 40 million American adults in a given year. Anxiety is described as a feeling of dread, fear, or apprehens...

According to the CDC, an estimated 1 in 10 adults in the United States suffers from some type of depression. That’s around the same perce...